Green Cilantro Chicken

Green Cilantro Chicken by Celebrity Chef Gurpareet Bains

Serves 4

In this recipe, lean chicken is bathed blissfully in a rich yogurt sauce with a gargantuan amount of antioxidizing cilantro. It’s an effortless-to-prepare recipe that fills your tummy while simultaneously fueling the immune system and taste buds – all without you even breaking a sweat in the kitchen.

Ingredients

A large bunch of fresh cilantro (about 2 ¾ oz), coarsely chopped
1 large tomato, cut into quarters
6 garlic cloves, finely chopped
3 tablespoons grated (peeled) fresh root ginger
2–4 green chillies, chopped
3/4 teaspoon salt, or to taste
1 teaspoon sugar
1lb 2oz plain yogurt
1 teaspoon turmeric
1 tablespoon olive oil
1lb 2oz  skinless, boneless chicken breasts, cut into bite-size pieces
freshly ground black pepper, to taste

In a food processor, blend together the cilantro, tomato, garlic, ginger, chillies, salt, sugar and yogurt until smooth, then pour the mixture into a bowl and set aside.

Place the turmeric in a deep saucepan and pour in the olive oil. Cook over a low-medium heat until the turmeric starts to sizzle – this should take no more than 1–2 minutes.

Add the chicken and cook until sealed all over, stirring frequently – this should take no more than 5 minutes.

Now slowly pour in the yogurt-and-spice mixture, mixing well, then bring to a gentle simmer. Simmer, uncovered, for 10 minutes, stirring from time to time.

Season to taste with black pepper.

Serve with your choice of sides.

SEE the complete Holi dinner menu for additional recipes

Health Benefits

One serving = 115%+ RDA Antioxidants

Antibacterial – chilli, cilantro garlic, ginger, pepper, turmeric

Antifungal – chilli, cilantro, garlic, ginger, turmeric

Antiviral – garlic, turmeric

Anti-inflammatory – chilli, cilantro, garlic, ginger, turmeric

Analgesic – chilli

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